Working out is like sex: you can either go LONG or you can go HARD, but you can't do BOTH.
In other words, the harder the workout is, the shorter the workout is. That's why a short 4 minute tabata is done at a much higher intensity than say a 15 minute AMRAP.
So rule of thumb:
- If there's a LONG workout on the board, PACE YOURSELF! [like making love]
- If there's a SHORT workout on the board, GO HARD! [like f*c%ing]