6 Ways To Get Fit With No Gym

1. Log what you put in yo' mouth

Logging your food isn't the most fun thing in the world, but it does increase your awareness of what you actually put in yo' mouth. It's not so much about counting calories. Don't focus on that. The point is to simply become more aware of your food and to let your newfound knowledge positively influence your nutrition. Hint: you can reach your goals the fastest way by hitting the kitchen more than the actual gym. 

2. Take your ass outside

Go run, walk, skip, crawl, hike, dog-walk etc...The vitamin D will be good for your flawless face too!

3. Take your ass to bed

If you're tired you're gonna wake up with resting bitch face....no one wants that. Take your ass to bed, quit playing around on your phone, and catch at least 7 hours of sleep a night. It will improve your everything!

4. Roku, Apple, Amazon Fire, On Demand

There are lots of places to find workout videos. Shit, you can even YouTube a shit ton of different workouts. I would start with searching for body-weight stuff because you don't have to worry about buying equipment. 

5. Video Games

I fucks with some Dance Revolution! There are also others like the Wii Fit. Get your gay-mer on and get your ass in better shape.

6. Give no fucks

Start to give fewer fucks. This will cause you be happier and healthier in all aspects of your life particularly the mental and emotional. Shit, start seeing a therapist. Train yourself to give fewer fucks and choose wisely the things you give fucks about.

If you've tried all these or you know your ass will end up slacking or not doing it for more than a week, it's ok. Don't beat yourself up over it. Doing anything on your own is hard as shit. But, if that ends up happening to you, just come in here. We'll take care of the motivation and accountability part for you. 

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