We're going to start with a few questions each time:
- How are you? We wanna know how you're feeling overall? Tired? Stressed? Great?
- Are you sore? If you're sore, we want to let it rest and work on something else.
- When do you work out next? We wanna make sure that if, for example, you're scheduled to take Oakland Booty tomorrow, we don't work out your legs today.
The Warm-Up & Workout
Based on your answers to the previous questions, our Coach will design your workout and take you through the proper warm-up. During the warm-up, our goal is to get your joints, muscles, and heart rate ready for action.
Based on your answers to the previous questions, we will customize the workout.
We're going to take you through a cool-down that may consist of foam rolling, lacrosse-ball rolling, and/or passive stretching. We want to ensure you're mobile the next day.
Book your next workout here.