Not sure how many classes a week you should take? Don’t worry, we got you! This is a tough answer and one I recommend that you chat with a coach before you go on and make some shit up on your own. Ideally, I want all of you working out 4 times a week, but here are some recommendations:

If you’re only working out 4 times a week:

1. Upper Body Class [oakland booty]
2. Lower Body Class [hella arms and abs, kick ass]
3. Cardio Class [hard core homo, kick ass]
4. Recovery Class [yoga, meditation, so knotty]

If you’re only working out 3 times a week:

1. Lower Body
2. Upper Body
3. Recovery

If you’re only working out 2 times a week:

1. Full Body [hard core homo]
2. Recovery

Read more in: Knowledge Bombs