Knowledge Bombs
How Many Classes Should You Take A Week?

Not sure how many classes a week you should take? Don’t worry, we got you! This is a tough answer and one I recommend that you chat with a coach before you go on and make some shit up on your own. Ideally, I want all of you working out 4 times a week, but here are some recommendations:
If you’re only working out 4 times a week:
- Upper Body Class [oakland booty]
- Lower Body Class [hella arms and abs, kick ass]
- Cardio Class [hard core homo, kick ass]
- Recovery Class [yoga, meditation, so knotty]
If you’re only working out 3 times a week:
- Lower Body
- Upper Body
- Recovery
If you’re only working out 2 times a week:
- Full Body [hard core homo]
- Recovery
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