I do!

This is a question I often get asked because our class names are a little ridiculous. The class names? Well, mostly I come up with them, but some of them came from shenanigans during classes.

For example in our So Knotty class—a foam rolling class that can hurt like hell if your muscles are tight—you hear a bunch of groaning and moaning and things being said like, “Oh shit! Right there,” “that hurts so good,” and “go harder.” Naughty = KNOT-ty, get it? I mean it sounds more appealing than “deep stretching class.” Boooring!

I don’t want to name my classes some corny-ass, over-used name like “buns and guns.” Been there, done that and that’s cheesy AF.

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