Workouts

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Every class helps you build muscle, endurance, and community.

At the Queer Gym, workouts are designed so you can get the most out of them, no matter where your skill level is currently. With a max of 15 people in each class, our coaches can help you make modifications if you need to take it easier or amp it up.

  • Abs & Rolls

    Core, Mobility

    This class is full of what you don’t get enough of during the week: core work and stretching. Hit your abs hard for the first half of the class, and then roll out all the kinks and sore spots after.

  • Cardi-OH FUCK!

    Cardio

    This isn’t running on a treadmill (we don’t have those); this is a full-body cardio party. You’ll be saying “Oh fuck!” once you catch your breath.

  • Hard Core Flow-Mo

    Mobility

    We may not be a yoga studio, but new yogies still feel good vibez. Get your butt to a yoga mat asap! All levels and bodies welcomed and celebrated!

  • Hardcore Homo

    Full Body, Strength

    Homos go hard during this full-body workout. This is the type of workout you feel all over the next day.

  • Hella Arms & Abs

    Strength, Upper Body

    Target everything from your belly button on up in this session: chest, shoulder, back, arms and abs. Get ready to flex on ’em.

  • Oakland Booty

    Lower Body, Strength

    Get ready to drop it low and pick it up slow. This class will build strength in your lower body—glutes, hamstrings, quads, calves—and get you that Oakland booty.

  • Tops ‘n’ Bottoms

    Lower Body, Strength, Upper Body

    Who doesn’t love to switch it up? This class has you doing upper body and lower body strength work followed by a metabolic finish. You’ll flip for it.

Want in? Here are the deets.

Have questions about joining? Hit us up!

Scheduling Tip

Most of our classes are capped at 15 members or less. Book your spot ahead of time to make sure you get in. If you come to a class without a reservation, the class may be too full for you to join.

Late Cancel/No-Show Policy

If you can’t make a class, cancel your reservations 4 hours before the start of class. Failure to do so will result in a late cancellation/no show fee of $15. We get that life gets in the way of our workouts, sometimes, though. So if unforeseen circumstances arise, please email us immediately at help@thequeergym.com.

While we will allow exceptions to our policy for sickness or other unforeseen circumstances, we will not allow excessive or continuous absences. Please don’t abuse this policy; it’s in place to keep us from penalizing our members who have a legitimate reason as to why they were unable to attend their scheduled workout.