Want More Strength?—you even know what that means?
If you’ve ever said your goal was to get stronger, please watch this video. Did you really mean strength ooooor are you actually wanting muscle endurance?
What’s the difference? Watch this video.
Why’s this important? Uh…well….because when your coach asks you what your goal is, you might want to be on the same page.
Just watch the video.
Read more in: Knowledge Bombs