Working out is like sex: you can either go LONG or you can go HARD, but you can’t do BOTH.

In other words, the harder the workout is, the shorter the workout is. That’s why a short 4 minute tabata is done at a much higher intensity than say a 15 minute AMRAP.

So rule of thumb:

  • If there’s a LONG workout on the board, PACE YOURSELF! [like making love]
  • If there’s a SHORT workout on the board, GO HARD! [like f*c%ing]

Make sense?

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